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Are You in a Transition? Try These Helpful Tips!

It’s Okay to Be in a Transition Several years ago when I was going through a particularly tough time, a friend shared her helpful theory. She said, “when everything is falling apart something new is about to breakthrough.” I’ve always remembered that and taken it to heart. It’s easy to get stuck in a quagmire…

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Are You Coping with a Tough Time?

Respect your suffering. — You must be able to “be”  with the pain you feel. Transitions bring up strong emotions such as anger, anguish, sadness and loss. Honor them and know they are part of the healing process. A friend once told me, “If you can feel it, you can heal it.” Allowing yourself to…

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