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Meditation and Prayers

Learn How to Use Joy as Your Compass!

I was meditating recently and, as often happens, my mind kept processing my “To Do” list for the day. I was feeling dragged down and distracted by all the things on my agenda when I heard the voice of my inner guidance. It said, “Use joy as your compass to navigate life.” You know it’s…

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The Power of Affirmative Prayer

“Please, God! I’m lonely. Send me my soul mate!” “God! I need money. Help me win the lottery!” Have you ever prayed that way? It’s like we’re trying to convince God that we’re worthy and deserving and if we just beg enough and in the right way, the blessings we seek will be bestowed on…

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Share Some Kindness Today

You have only to click on a news channel or glance at a newspaper to believe the world has turned into one hot, angry and hateful mess. Terrorism, bombings, poverty, refugee camps, and shootings. Most of the time I want to bury my head under the covers. I don’t know about you, but I’ve found…

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The Surrender Box Technique

When you have learned how to decide with God, all decisions become as easy and as right as breathing.  There is no effort, and you will be led as gently as if you were being carried down a quiet path to summer. — A Course in Miracles I want to share a technique with you…

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Take a SLOW Day

I don’t know about you, but I’ve had a crazy past few months. I spent two glorious weeks teaching and seeing clients in Japan which is always fun, but stressful. When I got back to the States my husband and I began the process of downsizing our home in preparation for a move to a…

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